Fertility care tips

Every year increases desire of many couples for to become parents. However due to various factors such as lifestyle , pollution and bad habits , many are not able to have children through natural methods ; but this can be prevented and treated .

The specialist in human reproduction, Dr. Hilario Roly Stephen of Clinic PROCREAR  , offers to all couples seeking to become parents, five basic tips to consider to take care for fertility and promote pregnancy.

1. Visit to the gynecologist: is important that women it perform a gynecological checkup, at least once a year and go to a doctor for any inconvenience. From age 30, it is advisable to analyze ovarian reserve. Remember that age is a key factor in the reproductive health of women.
2. Watch your diet: Having healthy eating habits promotes fertility. It is advisable not to consume foods high in fat and sugar , avoid eating too much flour , and reduce consumption of coffee.
3. Control your weight: Being in the ideal weight is very important, if you are overweight or is too thin , could be generated difficulty becoming pregnant . In case of conceive being with overweight or too thin, it possible  generate complications in the baby development and health problems in the mother.
4. Move away from snuff: Smoking causes the uterus and ovaries do not irrigate adequate, make reduce the fertility and chances of pregnancy . Also, if a persona smoke a lot , there are more likely to have abortions and other complications.
5. Men should also take care: It is found that a third of the difficulties for achieve pregnant are related to the man. It is recommended , as is the case of women, avoid snuff , exercising and reducing alcohol consumption .

If you are under 35 years old and has spent a year trying to get pregnant but did not succeed, is advisable to go to the center of fertilization and assisted reproduction to assess whether there is any problem.